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Lemon Salad Dressing

Lemon Salad Dressing A simple lemon based sugar-free salad dressing that will always taste great! No Kosher salt in the cupboard? Use regular salt to taste. The great thing about these dressings is that they can also be used on steamed vegetables, not just salads. Makes 6 servings Ingredients: ½ cup fresh lemon juice ½ cup mild extra-virgin olive oil 3 cloves garlic, minced ½ teaspoon kosher salt Black pepper powder to taste Directions: In a medium bowl, whisk together the lemon juice, olive oil, garlic, salt and pepper. Stir just before serving. Nutritional Information:  Amount Per Serving – 2 Tablespoons  Calories: 176  Total Fat 18.7g Saturated Fat 0g  Cholesterol 0g  Sodium 160mg  Total Carbohydrates  2.4g  Dietary Fiber  0.2g  Protein  0.2g Source Link: https://www.preciseportions.com/lemon-salad-dressing/

The Importance of Portion Control in Healthy Lifestyle


While thinking about eating a healthy and balanced diet, you must focus on the food which you are eating and of which they are made up of. Therefore, a major part of balanced eating is the amount of food which you consume or what is better than portion control. The portion size is a determining factor of a healthy eating. Here are some of the portion control tips which will help you in staying on track:

Why Portion Control Matters A Lot?

Portion control can make major differences when it comes to controlling weight and complete wellness. A one way of looking out at the food is – a medium for getting the minerals and vitamins you require for a Healthy Lifestyle. The other way of looking at the food is as a means to survival. A few of the foods are full of the micro nutrients which are important for the optimum health. There are some other foods that just provide you with the energy and calories required to keep you working. Though, if you eat a lot many calories, with regards to their source, your body will gain weight and store energy. Whether a food is healthy or not, you must have adequate knowledge of correct portion sizes for avoiding overwhelming your body with the calories.

Different Techniques for Exercising Portion Control

There are different techniques for determining the size of portion, but for the simplicity sake, here are a few methods:

·         The Plate Method

Portion Control Plates


The Portion Control Plates must consist of one-half of vegetables and fruits, one-fourth of protein (beans, cheese, dairy, eggs, poultry or tofu) and one-fourth of whole grain carbohydrates (rice, bread, starchy vegetables or other grain). Managing your meals and snacks keeping this thing in mind will not only help you in managing the portion size, however, also assures that you are eating in a balanced manner.
·         The Hand Method

This technique is used for determining the correct size of portion is simply using your hand as a guide. The width and circumference of your palm is the same size as the amount of protein which you have per meal. The amount of vegetables which you eat for every meal should be the size of your closed fist and this same process is used for determining how many carbohydrates for incorporating in every meal.

·         The Label Method

The other place for looking the guidance on the portion sizes is the label of food. The portion size which is mentioned on the nutrition label on the given food is normally an appropriate amount for a large number of people. Though, this method doesn’t work only for the food that has a food label. You can go with the above-mentioned techniques for the foods that don’t have a food label (vegetables, fruits and artisans products).

Grasping the idea of portion control might be a difficult task, but the difference that it makes on your health is worth your effort. So, eating the correct amount of both the healthy and lesser healthy foods, you can better manage your weight and feel better regarding your body.

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