While thinking about eating a healthy and balanced diet, you
must focus on the food which you are eating and of which they are made up of.
Therefore, a major part of balanced eating is the amount of food which you
consume or what is better than portion control. The portion size is a
determining factor of a healthy eating. Here are some of the portion control
tips which will help you in staying on track:
Why Portion Control
Matters A Lot?
Portion control can make major differences when it comes to
controlling weight and complete wellness. A one way of looking out at the food
is – a medium for getting the minerals and vitamins you require for a Healthy Lifestyle. The other way of looking at the food is as a means to
survival. A few of the foods are full of the micro nutrients which are important
for the optimum health. There are some other foods that just provide you with
the energy and calories required to keep you working. Though, if you eat a lot
many calories, with regards to their source, your body will gain weight and
store energy. Whether a food is healthy or not, you must have adequate
knowledge of correct portion sizes for avoiding overwhelming your body with the
calories.
Different Techniques
for Exercising Portion Control
There are different techniques for determining the size of
portion, but for the simplicity sake, here are a few methods:
·
The Plate Method
 |
| Portion Control Plates |
The Portion Control Plates must consist of one-half of vegetables and fruits, one-fourth
of protein (beans, cheese, dairy, eggs, poultry or tofu) and one-fourth of
whole grain carbohydrates (rice, bread, starchy vegetables or other grain).
Managing your meals and snacks keeping this thing in mind will not only help
you in managing the portion size, however, also assures that you are eating in
a balanced manner.
·
The Hand Method
This technique is used for determining the correct size of
portion is simply using your hand as a guide. The width and circumference of
your palm is the same size as the amount of protein which you have per meal. The
amount of vegetables which you eat for every meal should be the size of your
closed fist and this same process is used for determining how many
carbohydrates for incorporating in every meal.
·
The Label Method
The other place for looking the guidance on the portion sizes
is the label of food. The portion size which is mentioned on the nutrition
label on the given food is normally an appropriate amount for a large number of
people. Though, this method doesn’t work only for the food that has a food
label. You can go with the above-mentioned techniques for the foods that don’t
have a food label (vegetables, fruits and artisans products).
Grasping the idea of portion control might be a difficult
task, but the difference that it makes on your health is worth your effort. So,
eating the correct amount of both the healthy and lesser healthy foods, you can
better manage your weight and feel better regarding your body.
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